• CAPACITY

    From Armored to Alive

  • An 8-week nervous system training for leaders, artists, founders & creatives who know this is your time.

    Your time to step into consistent, visible and authentic expression.

    Your time to do the work required to create a nervous system that can receive (and hold ) all that you want and all that is coming your way in the form of increased money, pleasure, responsibility and creativity.

    You’ve done the healing work.
    You’ve excavated, shed and released.

    Now something in you senses that it is time for expansion.

    And yet, often when you set forth to expand, the body kicks back.
    Like a horse bucking… suspicious of the path ahead.

    Your breath restricts.
    Your body braces.
    Your energy drops.
    You get fatigued for no apparent reason.
    Easily distracted.
    Overwhelmed.

    Or you kick into overdrive: hypervigilant, sidelines strategizin', charging forward with spaghetti-at-the-wall actions so as not to lose momentum while consistently sacrificing connection to your body along the way.

    Silently agreeing that the body must be the necessary sacrifice for the mission at hand.

    But you’ve run that playbook before.

    Yes, maybe it moved you forward.
    Yes, maybe you experienced some success.

    But at what cost?
    And how sustainable was the reward, really?

    Listen.

    All of that worked for a while.

    Until it didn’t.

    Hustle worked (kinda)… until it diminished your life force so greatly that you needed an entire season to recover.

    Bracing protected you from unbearable pain, but even bracing truly is no longer needed.

    Numbness worked.
    Constricting your breath to get through your tasks had its place.

    But where you are being called next will require less constriction and more full breaths while taking action.

    Resting without collapsing.
    Moving forward consistently while staying completely connected to yourself.

    This requires training.

    This requires Capacity.

  • I developed this training because, quite frankly, it’s the one I needed.

    A few months ago, I was hit with an unbelievable amount of bracing in my body.
    Tension all the way through.

    And it surprised me because life had never been so good.

    Everything was lining up.

    The garden I’d been tending in my career, my spiritual walk and my personal life was beginning to bloom… rapidly.

    And then BOOM.

    Bracing.
    Shallow breath.
    Fatigue.
    Listlessness.
    Numbness.
    An inability to feel my own life.

    So what did I do?

    I got busy strategizing.

    Hours at the computer.
    Planning how to fix it.
    Plodding.
    Designing.

    Scrapping it.
    Starting over.

    ChatGPT rabbit holes anyone?
    Yah. That too.

    And the more I strategized,
    the more my body constricted.

    My breath shallowed.
    The erotic current that fuels this vessel diminished.

    Until one day, on a walk, I saw it.

    The brace for what it was.

    It was protection.

    A lifelong conditioning stored in my nervous system and reinforced in my fascia designed to keep me safe.

    Even though my life was expanding into almost unbelievable goodness.

    Everything I had ever wanted arriving.

    My body was bracing like a scared horse, committed to protecting me from this wild, unknown land where things are easy… where strategy is less required… where the body at ease is the best way forward.

    My animal body had never known that path.

    She had survived:

    Effort.
    Burnout.
    Some success.
    Collapse.
    Pick yourself up.
    Repeat.

    But she had never survived sustained goodness and ease.

    It became clear to me on that walk that the most valuable use of my time was to entrain my animal body to trust goodness.
    To trust ease.
    To trust more.
    To rest in safety inside this living experience.

    So I got to work.

    And with what felt like Grace assisting me, I developed a five-part method to carry myself from survival and dysregulation into embodied thriving and regulation.

    Then I practiced staying there.

    Tolerating regulation and pleasure.
    Staying longer.
    And longer.

    The more I practiced, the more natural it became to live and move through my days unbraced.

    The more unbraced I lived, the more love I experienced, from myself and from the world around me.

    The more love I experienced, the more I could receive.

    And let me tell you ...some of the most profound receiving began to pour in.

    Not from effort.

    From practice.

    The practice of Capacity: staying with yourself, connected to your center, as intensity rises and goodness increases.

  • What is Capacity?

    Capacity is a foundational 8-week training where we come together as like-minded and like-bodied women who are here to hold more responsibility, wealth, pleasure, love and creative power and we train.

    We train to hold more.

    We train to build a trust between mind and body that is absolutely unshakable.

    We train to stay present with breath while moving forward with action.

    We train to stay inside intensity.

    The intensity of wanting more.The intensity of having more.The intensity of being seen.The intensity of everything you’ve ever wanted arriving to be received.

    The intensity of walking this path in service to God and those you are meant to serve.

    This 8 weeks together is not an informational dump.

    It’s transformational arc, rooted in practice, built on an ancient technology that, when applied consistently, creates objective results and reliable change.

  • Weeks 1–4:

    We establish baseline nervous system and fascia literacy.
    We build consistent daily practice.
    You identify your primary protective pattern and begin moving toward greater aliveness there.
    We build the field together, as a herd.

    This work can be done alone. It is far more powerful in a committed group of women.

    Week 5

    We cross a threshold — moving beyond protection and into visibility.
    Being seen.
    Being heard.
    Being more — without leaving, spilling, dumping or abandoning ourselves.

    Weeks 6–8:

    We stabilize a new baseline for having.
    We practice.
    We refine.
    We marvel at what God is able to do in our lives as regulated, contained, alive women in service to love.

    There will be magic.
    There will be love.
    There will be breakthrough.

    There will be freedom.

    This is Capacity.

  • How We Do It:

    The Feminine Emergence Method

    Over 6-weeks, you’ll move through three powerful phases that will transform the way you think, feel, and experience life:

    Section image

    REPENT

    Change the Way You Think

    Repent = "To change the way you think."

    We start by undoing the conditioning that has kept you doubting, overthinking, and disconnected from your pleasure.

    Week 1:

    CREATE THE GARDEN.

    Create feminine ecology for lasting transfomation. Shift from punishment and pressure to deep trust in your body's wisdom in this process. Let the unfolding begin!

    Week 2:

    RECLAIM YOUR BODY AS ALLY.

    Break free from the cycle of controlling, dominating or fixing your body. Move into deep connection + partnership with her wisdom, sensation & instinct.

    Section image

    REPAIR

    Heal Trauma at the Root

    Now let's go to the root of the patterns keeping you in loops using our signature Trauma Repair Process we will:

    Week 3:

    REWIRE YOUR RELATIONSHIP WITH PLEASURE.

    Release religious & cultural programming around sex, pleasure, and power. Reclaim erotic innocence and awaken your right to feel, express, and enjoy life fully.

    Week 4:

    AWAKEN DESIRE.

    Dismantle the internalized narratives that have made you obedient, self-doubting, or disconnected from your desires. Trust what you truly want and claim it without guilt.

    Section image

    RE-IMPRINT

    Embody a New Reality

    Once the old is cleared, we re-imprint your nervous system to embody a new way of being. This is the magic (and where creativity comes out)!

    Week 5:

    EXPAND CAPACITY TO HAVE.

    Expand your capacity to hold pleasure, emotion, and sensation without shutting down, spilling or giving it away. Train Nervous System to actually have more of what you want.

    Week 6:

    UNSHAKABLE TRUST.

    Move through life with clarity, ease, and embodied self-knowing. Connect with your instincts & trust yourself without second-guessing, over-explaining or apologizing. She's emerged.

  • What You Get Inside Feminine Emergence

    A full-body, immersive rewiring.

    After 6 weeks, You Will Walk Away:

    ✅ Feeling at home in your skin: safe, sensual, and turned-on.
    ✅ Making choices from self-trust: not obligation, shame, or conditioning.
    ✅ Living from your raw, unfiltered feminine aliveness.

    What You Receive:

    ✅ 6 weeks of powerful, LIVE sessions: Each week (Wednesday’s 6:00-8:30 pm CST) introduces a new framework & guided immersive experience.
    ✅ Supplemental Embodiment & Somatic Practices: to rewire your nervous system for lasting change.
    ✅ Personalized Coaching & Group Support: because transformation exponentially increases in group dynamics and when we are witnessed by other women.

    PLUS: LIMITED-TIME BONUS!!

    Don't SLEEP on Dis! ;)

    ✨ Exclusive Live In-Person Immersion in Austin, TX! (Sunday May 18th) ✨


    For the first and ONLY time, this BETA round includes a 3-hour in-personl workshop in Austin, reserved JUST for this group!!


    ✨ This is a $997 value - yours totally FREE when you complete the full 6 weeks!


    ✨ Expect next-level, curated, immersive experiences led by me—this will never be offered for free again!!

  • This Is For You If…

    You’re ready to stop consuming information and start experiencing your feminine power at the deepest level.

    • YOU'RE TIRED of being stuck in your head and want to feel fully alive in your body.
      YOU'RE DONE with shame & self-doubt and want to trust yourself deeply.
      YOU'RE READY to break free from old programming and step into your full pleasure & authenticity.

  • Ready to Emerge?

    This is the BETA round of Feminine Emergence - meaning you get exclusive early pricing, LIVE coaching, first access, and a major bonus!

    Start Date: TBD | BETA Price: $1,500 | Limited Spots Available

  • This Is An Intimate Container...

    I want to ensure every woman who joins is deeply aligned and ready for this transformation.

    👉 If you're feeling curious, grab a spot on my calendar for a free 30 min consult.

    On this call, we’ll explore:
    💫 Where you are now & what’s possible.
    💫 Whether Feminine Emergence is the right fit for you now.

    There are limited spots available for this BETA round.

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